The act of conception has been cloaked in mystery, it seems forever. However, the ancient Indian Rishis who studied all elements of our lives came up with some sexual positions and other techniques that promote conception and pregnancy.

Clearly outlined below, these sexual positions and techniques can be either followed (as an aid to conception), or avoided to prevent conception.

The Act of Conception

Clearly the delivery of a man’s sperm into the woman’s womb is the first condition to becoming pregnant.

However, the woman must be in or near her fertile days, the chemistry of her womb but be correct to facilitate the movement of the man’s sperm, and her mental state has to be such, that the very cells of her body are ready to the conceptual event.

Any one of the three conditions out of balance with the other (available and healthy sperm, body chemistry and mental attitude), can prevent conception.

Addressing the Body Chemistry

The woman’s body chemistry changes throughout her monthly cycle. Near, during and slightly after ovulation, her body chemistry inside the womb becomes less acidic and less hostile to the invading sperm.

In fact, as the man’s ejaculation occurs, a special protective layer (a sort of shield) forms around the sperm, and it facilitates the sperm being able to navigate through the cervical mucus…now much thinner during the woman’s fertile period.

The Woman’s Mental State

Hardly understood, a woman’s mental state determines her body’s reaction to the invading sperm.

The sperm can be welcomed or unwelcomed (to use a metaphor), but in any case, if the sexual act places the woman in a relaxed and stressless condition, her uterine contractions (in response to the freshly deposited sperm) will actually propel the sperm quickly towards the fallopian tubes where awaits a fertile ovum (or egg).

Therefore, the man should discover how to relax and calm his partner, and how to help place her state of mind in a calm and relaxed condition.

The Best Sexual Position for Conception

Called by various names by the Indians in the Kama Sutra, by the Arabs in the Perfumed Garden, the sexual position that is most suited to aid conception is commonly known as the “riding high – missionary variant”. Many ancients called it the Crab position.

Actually, it is technically known as the coital alignment position, and is a variant of the people in the West call the ‘missionary position’ The Crab position however is not only suited to aid conception, but during the sexual act its employment will highly stimulate the clitoris, and often cause a massive clitoral orgasm.

As the sperm is ejaculated into the woman’s womb, the orgasm and strong contraction will actually propel the sperm towards the fallopian tubes.

To do the Crab position, the man lies on top, but above the woman with her legs bent back at the knees, and pulled towards her breast. A small pillow (not too big) should also be placed under the woman’s buttocks.

As the man penetrates her, he, glides forward along her body, with the root of his penis (that part closest to the body) stimulating the woman’s clitoris.

No thrusting should occur, but the man and woman will alternately apply pressure to each other’s pelvic regions A circular motion (often called ‘bump and grind’) can also be applied, and in a short while the woman should arrive at a great and profound orgasm. The man should try to finish as near to that event as possible.

The couple staying in this position after ejaculation will also facilitate the sperm being pooled nearer towards its goal. The chances of becoming pregnant in this position (with the other conditions present), are very high.

On all aspects of how to get more from sex and relationships and eveerything to do with sexuality visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

One of the most common problems that women complain about when they enter menopause is vaginal dryness. While some women assume it’s just a fact of life, there are many different things that can alleviate the problem.

Vaginal dryness can result in uncomfort and pain during intercourse for both partners. Beyond that, many women will find they experience feminine itching through the day, due to the lack of required secretions. While many women try to live with the diecomfort, there really is no need to, because there are solutions to this common problem.

While there are other times in a woman’s life that she may experience a deficiency of vaginal secretions, menopause (and perimenopause) is the most common. Other common times to experience this problem include after childbirth and even stress can bring it on.

Usually, the cause of vaginal dryness is from low estrogen levels. Estrogen levels typically start to decrease noticeably during and after menopause, which is when many women start to complain about a lack of vaginal secretions. Finding a solution is usually the job of a doctor, but some women like to try to treat their problem without medical help.

One way to increase estrogen production (which in turn should increase vaginal secretions) is to take an estrogen replacement. This is the job of a medical professional, as there are many different ways to administer this female hormone. It’s also important to consider that too much estrogen isn’t any better than not enough. There are however, a number of herbal supplements that can help women regulate their hormone levels.

Some herbal supplements for women are better than others, but one that keeps receiving high accolades is Provestra. It’s made for women and formulated for helping regulate estrogen levels as well as provide a daily vitamin supplement. If you’d rather avoid taking a supplement, you can also try to cure the problem right at the source with a lubricant.

While there are countless lubricants available, why not use one designed specifically for women’s needs? Vigorelle is a high quality presonal lubricant that will help alleviate the pain associated with sex during vaginal dryness. The formula also contains safe and natural ingredients that are known to increase blood flow to a woman’s genitals, effectively increasing sensitivity for sexual intercourse.

Vaginal dryness affects a large percentage of women, but the topic often seems taboo to talk about. By taking care of your body and increasing your vaginal secretions, you can enjoy your sex life much more.

Jonathan and his wife maintain an informative website dedicated to increasing female sexuality and libido.

For heightened and spiritual sexual experience, you need to understand the Full Body Orgasm and focus more so on the complete body as part of the cosmos rather than the genitals.There are three prime ideas one needs to acquire.

1. Understand

The effort that one takes in achieving orgasms is not something which would give you sexual pleasure.

First understand sex and do not force your energies on the path. Once the natural mystery is revealed, you can use your energy creatively. The average orgasm is just fifteen seconds long. You can learn how to prolong your orgasms from fifteen seconds to fifteen minutes or more when you expand your idea of orgasm beyond the genitals into a whole-body experience.

2. Spiritual Sex

When there is more of understanding of the sexual being and act, and there is no hurry to finish the act but to relax and feel the communion of two bodies you will realize there is less and less sex and more of spiritual, cosmic consciousness that arises. It’s transcendental.

3. Two parts of sex

There are two parts of sex, the beginning and the end. Learn to remain in the first part for a longer period. Ejaculation would then be just an effect. It would then dawn upon you that using breathing techniques and synchronized orgasmic techniques would set your sexual pleasures to ecstasy. Do not seek ejaculation, forget it completely. Just feel the body and energies flowing through them.

With this we have discussed the three prime ideas behind full body orgasm.