Guys are you confused, clumsy, and don’t know what to do when it comes to Foreplay? Does your heart drop and you hesitate at the mere mention of the word Foreplay? If so, then it’s time for a lesson in Foreplay!

As many of you have probably found out, most women consider “Foreplay” a very important part of sex. And there is very good reason for this. Our bodies don’t react sexually as fast as yours does. We need some warm up time to get into the mood. While each woman is different as far as how much foreplay she requires before she is sexually aroused, studies have found that most women all like the same type of foreplay. So based on that theory, and some of my own experiences as well I’ve put together some tips on “Foreplay The Key To Better Orgasms”.

Hugging
This is a great way to start off your sexual romp. Most women love to be hugged. To be held tight by their lover. This gives us a protective feeling and tells us you want to be close to us. It’s easy to do, just start by holding your lover close and pressing her body against yours. While hugging her lightly kiss her neck and shoulders.

Petting
While laying down run your hands lightly and softly up and down, exploring the peek and valleys of her body. Some women love to have this done to their neck, shoulders and back. Others, like to have their buttocks gently massaged. And yet others love their breasts softly caressed. This will all depend on where your lover’s erogenous zones are. If you’re both undressed gently kiss and lick these areas as well. She’ll be like putty in your hands, ready to be molded in any way you want.

Kissing
It’s important to start off slowly. Just a soft pressing of your mouth against hers. No tongue to start. After a few of these kisses slowly start to push your tongue out just a little bit, hopefully enticing her to open her mouth. As her mouth opens gently slide your tongue in a little further. Then press your lips against hers a bit harder and with a bit more passion. From there move to kissing other parts of her body as well.

By this point your lover should be really turned on. If you both still have your clothes on it’s time to start removing them - slowly. Start with her top and bra.

Caressing Her Breasts
Place your hand on her breast. Softly caress it. Use your forefinger and thumb to gently squeeze her nipple. See how erect it is. She is really turned on. Now stop and take a moment to tell her how beautiful she is and how much she is turning you on. Women want to be told this, and now would be the perfect time. Then softly take her nipple into your mouth, run your tongue around it’s hardness. Use your hand to softly caress her other breast.

What happens next will depend on you and your lover. But, it’s now time to explore her vagina. You can gently place your hands between your lovers legs. If she is still wearing panties gently rub her private area while still kissing her body. Slowly move her panties to the side and gently explore her clitoris. Very lightly rub her clit with your fingers. Or, if you like you could go down on her using your tongue to softly stimulate her clitoris. Either way, that’s up to you and your lover.

The important thing to remember about “Foreplay” is that it should be done gradually. Slowly increase the physical and emotional sensitivity. As the arousal mounts you increase the stimulation allowing you and your partner to have the most erotic, love making sessions ever. Remember that “Foreplay The Key To Better Orgasms”.

Happy Foreplay!
Marie Clare
Relationship Consultant & Author

For more information on Foreplay visit us today at http://www.lifematesnow.com/books2.htm Also check out our Hot Romantic Gifts, Games, Toys and DVDs. For Free Tips, Hot Articles and Advice on Dating, Romance, Relationships and Sexuality drop by http://www.lifematesnow.com

The uniqueness of every female in the world is an enigma that is difficult to solve.

When it comes to pleasuring her sexuality, there is no one-way to please every woman with one style or approach.

Each woman is different, needing individual attention to her desires and needs, where giving her pleasure becomes an exploration in what makes this one unique person sexually satisfied.

When initiating sexual intercourse with a female, one can engage in pleasing her sexuality several ways.

During a sexual act, couples may change from position to position, at any moment.

Many can sense the act of pleasure when a female expresses herself in ways including moaning or a tight grip.

Missionary Position

One of the most common positions used in pleasuring her sexuality is called the missionary position, where the man is on top of the female, directly penetrating her vagina. The women’s legs are usually open while she is positioned on the bottom.

There is also a side entry missionary position where the woman is on the side, while the man penetrates from behind.

Other missionary positions include:

· The woman on the bottom with her legs tightly closed

· The woman on the bottom with her thighs pressed against her chest

· The woman on the bottom while the man holds her legs in the air.

Woman on Top

Sometimes a woman can suceed in increasing her pleasure when she takes over the top position. When a woman sits on top of a man while facing him, this is called the Cowgirl Sex position. The Reverse Cowgirl is when the woman is facing away from the man when she is sitting on top. Usually, a woman can better control the intensity of the sexual act, as well as her organism, when she is commanding the top position.

Sexual Positions

When pleasuring her sexuality, you should know that there are various sexual positions that feature a playful take on the animal kingdom:

· The Butterfly Position involves a woman lying on her back while the man stands and lifts the female’s pelvis for a more satisfying penetration.

· The Octopus Position deals with a woman resting her legs on the man’s shoulders while she is on the bottom.

· When the woman is on all fours, facing downward, she is prepared for the “Doggy-style” position, where the man enters the woman from behind.

· When the woman lowers her torso in the Doggy Position, she is engaging in what is referred to as the “Froggy” position.

· Pleasuring her sexuality can seem easier when a man enters the woman from above as her legs are spread open, allowing more intense penetration. This position is referred to as either the “Spread-eagle” or “Spider” position.

When you are at home with your sweetie and the mood has set in, there are plenty of household objects available when a man is interested in pleasuring her.

Various pieces of furniture can increase stimulation:

· A man can kneel in front of his woman while she is sitting in a chair.

· A woman could sit on the edge of almost any chair or couch, depending on the height and spread her legs, as the man enters.

· She can also spread over a piece of furniture, such as a table or countertop while a man enters from behind.

There is a certain feeling of naughtiness when two lovers make love in rooms other than the bedroom.

There are endless ways to please one another during an intimate moment.

Sometimes a sensual act could be as simple as watching a woman pleasuring her sexuality in the form of masturbation. It can be a successful turn-on for both parties when either one or both participate.

More sexuality information and FREE exclusive diet and health magazines, are available on our web site: www.net-planet.org

If you want to last longer in bed, there are many tips to doing so, but perhaps the most important and one of the easiest to apply is to simply learn how to breathe correctly.

While controlling your breathing is a great way to last longer in bed many men simply fail to appreciate its significance and how to do it – Lets look at it in more detail.

Breathing and Orgasm

As you come near to your orgasm, your breathing naturally quickens and your heart rate increases. During sex, it increases from a normal rate to 35-40 breaths per minute and when orgasm comes it very often will be in excess of 50 breaths per minute.

Of all the physiological elements that come together in sexual intercourse, breathing is the ONLY one that can be controlled by us and this is why it is so crital interms of helping you last longer in bed.

Fact

If you breathe at a slower rate and make a conscious effort to do this - your heart rate will decrease in numbers of beats per minute and will enable you delay orgasm.

Breathing Correctly

Try this simple method of breathe control and you will find that it will help you last longer in bed.
Firstly, take a long, deep inhale of breath, wait a 3 seconds, and exhale slowly. Maintain slow rhythmic, controlled breathing while doing this.

Take Control

When you feel you are coming close to orgasm, your breathing will start to become faster as you become more aroused. When this occurs its time to take control of your breathing in the following way:

Concentrate on long, slow breaths - to do this inhale hold for a few seconds, and then exhale slowly.

As your breathing slows, your body will become more relaxed – orgasms always feature fast breathes, so its obvious how breathing can make you last longer in bed.

You are simply fooling your body into thinking that it is not time for sexual act to be completed.

You can also control your breathing another way, which is highly effective.

Use this method:
Don’t use your mouth to inhale use your nose and breathe slowly through it.

Nose breathing means slower breaths naturally.

This is simply due to the nostrils being simply smaller than your mouth.

Concentrate on breathing slowly through the nose if you get near orgasm and keep your mouth closed.

Don’t force you’re breathing when doing this keep it slow and at the same time retain a regular rhythm.

When you want to delay orgasm simply try the following:

Breathe slowly, rhythmically and deeply. Deeply inhale, hold and then slowly exhale concentrate on keeping it slow and rhythmic.

If you feel you have to stop thrusting to delay ejaculation still keep the slow nose breathing going during the break as it will calm you further and put off orgasm further.

Breathing is the ONLY psychological aspect we can control during intercourse and that is why it is so vital, for maintaining control over the ejaculation process.

If you can learn the above methods (and their simple to do) you can maintain control during intercourse which can lead to better sex and a more satisfying experience for both you and your partner.

Proper breathing technique will simply allow you to last longer in bed so get practicing!

MORE FREE SEX TIPS AUDIO AND VIDEO GUIDES On all aspects of how to get more from sex and relationships and everything to do with better sex visit our website for a huge resource of articles, features and downloads and at www.net-planet.org/index.html