According to current research, a man with a micro penis is one with a very small penis size. A micro penis is stretched to 2 centimeters or less at birth, and up to 4 centimeters in adulthood.

These numbers are debated by experts but they give a general example of how micro penis is defined. The condition is diagnosed shortly after birth, when all the parts of the genitals like the penis, scrotum and perineum are all fully formed. The micro penis syndrome is very rare and only appears in about 0.6% of the male population.

The causes of micro penis

The causes of the micro penis condition are believed to be a low production of prenatal androgen. Before birth, the male baby does not get the right amount of androgen which stops the penis from growing to a more normal size.

Other problems are the babys low ability to produce hormones like testosterone and dihydrotestosterone. These growth hormones can result in a growth hormone deficiency. The micro penis can also result from low stimulation of the pituitary gland.

No matter the cause of micro penis, the condition can have a profound impact on a mans self esteem in life. While a man with micro penis can still father children, sex can be very difficult. But who wants to have sex only to be able to father children? Even the long held practice of standing up while urinating is almost impossible for a man with micropenis.

Is there an effective treatment for micropenis?

Yes, there are ways to treat micropenis. Right after birth is the best time to treat it. One way is to supplement the infants own hormone production. Also many surgical techniques for enlarging the penis have been developed but these are not used for micropenis because the result is not thought to be good enough.

Another technique is the use of the traction device, which has no limit as to how effectively it can lengthen the penis. Use of a traction device for penis enlargement is now a common practice, instead of resorting to the painful and artificial solution of surgery.

Using penis enlargement exercises to stretch and enlarge the penis is another way to treat micro penis. Sometimes, a traction device may not be used as the penis is too small to be secured in the device. However after six to eight months of exercising, or when it is possible to fit a device, the traction device can be used by itself or along with penile exercises to stretch the penis longer and thicker.

Men who suffer from micro penis should not try to solve the problem on their own. Before you try anything you find on the Internet or any place else, go see a doctor, and a Urologist if possible, and discuss the previously mentioned treatment options and any others you may find in your research.

You should always weigh your options before taking action, especially when theres no going back. If you are not sure whether you have micro penis, check with a GP and they will either tell you if your penis size is normal or they will refer you to a specialist for further advice.

However, if you dont have a micro penis, but instead have a small penis and want to enlarge it without seeking surgical options, you can try some penis enlargement exercises or a traction device.

Both methods ensure you safety, privacy and complete control to understand and utilize the techniques to achieve permanent gains in length and girth at your own pace.

George Watson is a popular Mens Health researcher. Read more about Micro Penis and also penis enlargement at his penis device review website, http://www.PenisDeviceReview.com

As many as 30% of women suffer from low libido and while drug companies want to use their products to increase female sexual wellness there is a simple 5 step natural solution that can and will help.

Let’s look at a 5 point plan to increase female libido and sexual wellness.

1. Fish Oil

We all know its good for us anyway, and the good news is it is also a great boost for flagging libido.

Why?

Quite simply it contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) both these can boost the levels of the feel good chemical in the brain – Dopamine.

Dopamine helps us increase the emotions of anticipation and desire and is very effective in reviving libido.

Furthermore, fish oil can also improve overall blood flow which is critical in female libido.

Recommended levels are 1,700 mgs of EPA and 1,500 mgs DHA daily.

This is a lot and you should rely on a supplement as well as eating oily fish such as:

Salmon, mackerel and sardines.

Good news for girls is that chocolate is also great at increasing dopamine!

A few squares a day should be eaten – choose a brand with at least 70% cocoa solids.

2. Serotonin levels don’t overdo them

Cigarettes, coffee and starch produce it. While we need serotonin as it helps us feel alert, helps us deal with stress etc - it is not a relaxant and therefore you may feel to hyper for sex.

Avoiding or cutting down on the above foods will keep levels in balance and will mean that you will feel relaxed enough for sex.

3. Testosterone

You need this!

It has been shown that it can be suppressed by the hormone – globulin so it is important not to have too much of this.

To keep levels down take the minerals of zinc and magnesium. Up to 10mgs of zinc and 300 mgs of magnesium are enough.

Both these minerals will boost testosterone and keep globulin at bay.

4. Eat well

Increase levels of protein to 30% daily - to boost testosterone in association with the above mineral supplements.

Fat should be healthy like fish oil and mono saturated use olive oil in your cooking, eat healthy oily fish and eat lean meat.

Then get good carbohydrates to make up the rest of your diet. Keep them natural:

Avoid white bread and sugary and starchy foods – This will keep testosterone levels up and serotonin levels down to healthy levels.

Make sure you have a least five portions of vegetables per day, to provide energy and prevent Serotonin spikes.

5. Take healthy women’s supplements

Good herbs to take for all round women’s health are:

Dong Quai and Saw palmetto.

You should also take evening primrose oil.

The three supplements above are great for all round women’s health and also have an influence on women’s sexual wellness as well.

Throw in some regular exercise and if you are generally fit and healthy, watch libido and overall sexual wellness increase.

MORE FREE INFO ON INCREASING LIBIDO

On all aspects of how to get more from sex and relationships and everything to do with female sexual wellness visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

However, the benefit of eating pistachios does not stop at a man’s genito-reproductive system.

The same action which keeps the circulatory system and vessels of the penis working in top form, now are known to protect against cardio-vascular disease. Read on for the latest information!

Study Done at Pennsylvania State University

In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.

Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”

She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.

Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”

Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.

Pistachios and Europe, the Middle-East and Asia

Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.

The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.

It was known in conventional wisdom to protect one’s health

The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.

The Elixir of Life

To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.

Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.

Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.

Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your erections react in a very positive and dramatic way.

More Pistachios in Your Diet

We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.

Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.

From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.

MORE FREE CRITICAL INFO ON MALE LIBIDO

On all aspects of how to get more from sex and relationships and everything to do with male sexual health visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html